10. Sit Ups
Sit ups are a kind of exercise where you sit on the floor with your legs stretched in front of you. Then you start bending your knees before bringing your feet flat on the floor. Gently lay the upper side of your body down so that your back remains at rest on the floor. Lower legs a little bit. Move on to putting your hands behind your head with your upper body raised as far as you can withstand. You can keep your skin rigid by doing sit ups for 25 times each day. Apart from helping your skin it will also make the muscles around your abdomen become flatter.
11. Crunches
Crunches are the reverse of sit ups. You start by laying your back on the floor. After which you pull your legs up so that your thighs and knees are pressing against your chest. Gently bring your legs downward and straight them out, before bringing them back to your chest area. You can repeat same process as many as ten to twenty times or as much as you can manage. Doing this always will help you prevent the occurrence of stretch marks around your hip and abdomen area.
12. Legs Lifts
This form of exercise is beneficial for your thighs, buttock, and hip areas. To begin you have to lie on one side with your hand used as a support for your head. You can call for more support by bracing the other arm in front of you on the floor. Then bend your knees a little bit. Bring up your top leg and hold it in that position for up to two seconds before lowering it. Try to repeat this same process for about 25 times. Once done with one leg, roll over and do same for the other leg.
13. Squats
If you want to build up your muscle tone around your hip, abdomen, buttock and thigh areas, you should be doing squats. Toning of muscles around these areas will prevent the occurrence of fat deposits, which is known to lead to stretch marks. You begin the squat exercise by standing tall with your feet parallel to your shoulders. After that you need to put your hands on your hips and gently squat down, with your butt kept perpendicular to your shoulders. By the time you finish doing some of it the muscles around your thighs will start protesting. If the protest gets much you can decide to do ten a day and build your tolerance limit from there.
14. Push Ups
For the prevention of stretch marks around the breast and upper arm areas, pushups are the best form of exercise to deliver such result. Lay stretched down on the floor, with both palms down on the floor, too. You can use your feet or your knees to gain balance, and then you pushup with your hands. You have to hold for up to two seconds before lowering to the floor again. For the purpose of building up strength around your upper body, you can start by doing ten each day before graduating into doing 25 or more.
15. Taking a Walk
Walking is proven to be a great exercise that delivers wholeness to your entire body. It aims to deliver efficiency in your cardiovascular system, as well as around your arms and legs. Walking as a form of exercise will also help in keeping the skin and muscles around your lower body strong and free from stretch marks. You do not need to walk at a fast pace to get a good result. Just maintain the normal pace for 20 to 30 minutes for three or four times each week.
16. Jogging
Jogging is mainly done by athletes who are trained. It does work muscles around the hips, thighs and legs somewhat faster than walking. Jogging is also known to tone the skin so as to prevent any occurrence of stretch marks around highly prone areas. It is better you begin the jogging exercise slowly, just in case you are a beginner. Walk at a quick pace for several weeks to build up your level of strength and tolerance. After which you can start jogging for short periods of time before extending to longer periods anytime you deem comfortable with you.
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